Shift and Stretch Masterclass

Shift and Stretch: Release and Renew

A 60-Minute Year-End Masterclass with Jennifer Bell

🚨Please note: Date and Time Change

Saturday, December 5

11am–12:30pm

Venue: RBH Arts and Culture Foundation Center

4207 Cascade Rd, SW Atlanta, GA 30311 ( on the premises of Church of the Incarnation)

The holiday season gives everyone else your time, your energy, and your attention. This is the one hour you give yourself.

By December, your body has carried a full year — the transitions, the pressure, the long days, the moments you held it together when you didn’t quite feel like you could. That accumulates. It lives in your shoulders, your lower back, the places you don’t think about until they remind you they’re there. Shift and Stretch: Release and Renew is designed for exactly this moment — one intentional hour to put it all down, stretch it out, and make room for what the next chapter is asking of you.

Jennifer Bell — certified life coach, resilience strategist, and a professional dancer with decades of training — leads you through a full 60-minute experience that works on your body and your thinking at the same time. Because the tension you’re carrying in your body and the weight you’re carrying heading into a new year tend to travel together. Release one, and the other gets lighter too.

What to expect:

• Releasing, flowing warm-up that activates and centers you

• Guided self-release techniques for tension that has been accumulating all year

• Technique-driven stretching with professional form cues

• A year-end resilience shift: releasing the old, creating room for the new

  
  

Who it’s for: Women who have given this year everything they had — and are ready to receive one hour back.

You will leave with more range of motion, a calmer nervous system, and more room —

in your body and your thinking — than you walked in with. That is the gift.

What to bring:

• A yoga mat

• Wear comfortable clothing you can move in.

• Barefeet, socks (Grip Socks optional)

• Water

• A towel to dab your glisten!

" I can't wait to see you! Let's make shift happen!"

🧡 Jennifer

Spots are limited. Secure your spot.