SHIFT AND THRIVE LIVE: A MOVING EXPERIENCE

What if one experience shifted the way you move —

in your body, your mind, and your life?

You've been holding it together. Beautifully, quietly, and probably for longer than anyone around you realizes.

This day gives you permission to set it down for a little while — and simply be, move, reconnect and shift.

Not the way you move in a gym.

WHAT YOU CAN EXPECT

This is an experience — not a class, not a performance.

There are no mirrors to face. No fitness level required before you walk in. This is an experience designed to help you exhale in ways you may not have realized you were holding in.

STC LIVE facilitator Jennifer Bell will lead you through the experience with music, cues, and guidance. Her Mindful Movement Modalities serve as the foundation for tuning in to the body and mindset awareness, release and resilience.

You will immerse yourself in stillness and presence

Find your alignment, strength, and balance

Move to music with full permission to feel alive again.

Feel restored, and quietly ready for what comes next.

Connect and engage in intimate dialogue with Jennifer and others who are ready to embrace what's next

So, let's make shift happen!

PREPARE FOR YOUR EXPERIENCE

 Date: Sunday, November 8, 2026

🕙 Time: 1:00 PM – 4:00 PM 📌 Please arrive between 12:45 - 1:15pm

📍 Location: RBH Arts and Culture Foundation-2407 Cascade Road on the campus of the Church of the Incarnation

👟 Wear: Comfortable clothing or active wear, sock or barefeet are fine

🧘 Bring: An exercise mat

🫐 Refreshments: Light refreshments will be served

🚫 No prior experience of any kind required

👩 This is a women's wellness event — all women welcome, all bodies, all levels

⚠️ Capacity is limited — your registration holds your spot

🍇 Light refreshments will be served.

✅ Check email and Spam/Junk for email messages from info@jenniferbell.life. We will be sending more details and reminders as the date nears.

Meet Jennifer Bell — The Bounce Back Queen

Jennifer is the founder of Shift & Thrive Concepts (STC) — a resilience and life reinvention brand built around one unwavering belief: that women are capable of far more than they've been told, and that the body is one of the most powerful pathways to proving it. Her work is rooted in lived experience. She teaches what she has survived. She is also a stroke survivor. A sepsis survivor. A parent caregiver. A woman who has built businesses, lost ground, and rebuilt — more than once — with intention, faith, and a body that knew how to carry her through.

She is an Atlanta native. A former professional dancer and choreographer who has performed on international stages. She developed the performance program for the Atlanta Hawks Dance Team and revamped the Miami Heat Dancers. She is a high-ranking Ms. Fitness USA competitor who has spent decades in elite performance and fitness.

That is why they call her The Bounce Back Queen.

She demonstrates what she has rebuilt.

STC LIVE is the movement expression of everything she has learned.